Calene Roseman isn’t any stranger to stress. She’s a UC Davis Well being nurse supervisor and a Physician of Philosophy pupil on the Betty Irene Moore Faculty of Nursing at UC Davis. So, she is used to skillfully managing her work, college and residential life.
Nonetheless, there was one kind of stress that remained a problem — her personal hypertension, or hypertension.
“I knew I had hypertension, and as a nurse, knew that I wanted to do one thing to higher management it,” Roseman defined. “However I didn’t have the ‘aha’ second to make modifications till I enrolled in a affected person training class.”
This system was known as Higher Blood Strain Fundamentals and is run by Well being Administration & Schooling. This two-part class opinions every little thing about hypertension: objectives, danger components and penalties and drugs, diet and bodily exercise. There are additionally sources to assist sufferers handle their blood stress.
“When I’ve blood stress readings inside a great vary, these numbers put me in an area to wish to have these good numbers once more tomorrow,” Roseman mentioned. “The numbers encourage me to take motion, whether or not I want to remain higher hydrated, watch my sodium or take my medicine.”
If you wish to study extra about your coronary heart well being and methods to cut back dangers, take a look at a number of the further affected person training lessons on Well being Administration and Schooling’s web site.
There are additionally programs on managing diabetes, childbirth, breastfeeding, quitting tobacco, weight administration and extra.
